Old Line. New Rules.
Welcome to the neighborhood's best CrossFit gym, conveniently located in the heart of Anne Arundel County.
CrossFit
Whether it is your first time or you are an avid “CrossFitter”, we are here to help you produce results and build a community you can rely on.
RuckFit
Rucking + functional fitness exercises, designed to improve strength, endurance, and overall fitness while also promoting mental toughness and resilience.
Open Gym
Enjoy state of the art CrossFit equipment during open gym. Forego the classes and get your sweat on at our 14k square foot facility.
Personal Training
Personal training for CrossFit is a one-on-one coaching program that focuses on helping individuals achieve their fitness goals through high-intensity workouts incorporating weightlifting, gymnastics, and cardio.
MORE THAN A GYM.
WE ARE A COMMUNITY.
We believe that fitness is not just about physical strength, but also about mental toughness. We also believe in the concept of being a supportive, inspiring community. A place where you can go to become the best version of yourself, physically and mentally.
Free Consultation.
Resources and Insight
Explore our blog to learn more about CrossFit, Nutrition, Community, Fitness and Wellness.
November 7, 2023
The CrossFit Transformation: How 6 Months of Consistent Training Can Change Your Life In the ever-evolving world of fitness, CrossFit […]
May 15, 2023
Millersville, Maryland – January 1, 2024 Six Reasons You Should Be Incorporating CrossFit Into Your Fitness Routine in 2024 In […]
April 25, 2023
You might have heard that “CrossFit is bad for the body” or “CrossFit is for guys because women who do […]
Interested? Schedule Your Free Consult.
Come check out Old Line CrossFit.
No pressure. We'll give you a tour
and answer any questions you have.
Got questions?
We know you might have a lot of questions.
That's what we're here for!
Here are some FAQ's that will help answer
some of the most common questions.
1. Do you offer a free consult for people interested in learning about the gym and facility?
Absolutely, we want you to feel comfortable. One of our coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, do a quick fitness assessment with you and walk through what you can expect. Your first class is on us.
2. Are you a CrossFit affiliate?
Yes, we are!
3. I am not in shape. Can I do CrossFit and benefit from a membership at Old Line?
Absolutely, we want you to feel comfortable. One of our coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, do a quick fitness assessment with you and walk through what you can expect. Your first class is on us.
4. Do you have showers?
Yes, we have one full and one half bath.
5. Do you offer nutrition guidance?
Absolutely, we work closely with Jess Kuhlman of DedicATE Nutrition. Click Here to get started with Jess today.
6. What is your drop in policy?
Members of out-of-town CrossFit affiliates are welcome to drop into any of our normally scheduled group classes for $20 per visit or $75 for a week. We love welcoming fellow CrossFit members from all over the world to our box.
7. What is your open gym policy?
We want you to have the freedom in the gym to get everything you need. Whether that’s accessory work, extra mobility, skill training, or making up some strength work — it’s important to us that you have the space for all of your fitness needs in and out of class.
You are welcome to utilize “Open Gym” just please be sure to follow the rules below to ensure the best experience for all the athletes in the gym.
Open Gym is only available when a coach is present. If you are interested in coming in during a non class time please reach out to us first to ensure someone will be there.
All equipment needs to be put away when you’re done using it.
Group classes always take priority on space and equipment. Not sure if you’ll be in the way or be too loud? Please ask the coach before you get started, particularly during peak times.
8. I have limitations, can you still work with me?
We know some of the biggest worries people have about starting CrossFit are whether or not they can ‘survive’ all the workouts. This is a legitimate concern with any new workout regimen and we are proud that our world-class coaches expertly customize the workouts for and watch each member to ensure workouts are challenging, yet doable, and safe for each individual.
HOURS OF OPERATION
Old Line is open 7 days a week.
Monday + Wednesday
6am – 8pm
Tuesday + Thursday
6am – 7pm
Friday
6am – 6pm
Saturday
8am – 12pm
Sunday
10am – 12pm